Meditation has helped these celebrities to deal with their stress

Article provided by Zhang Xinyue.

Stress can be pretty complicated for a celebrity traveling across the world for tours and acting roles. Meditation has helped these celebrities to deal with their stress and to become healthier people.

Oprah Winfrey:

Oprah has is known for developing a lot of meditation and wellness content for her readers and for teaming up with spiritual gurus like Eckhart Tolle for her meditation podcasts and stated that meditation has helped improve her life. From an article published on her website, Oprah explained how “Meditation is about getting still enough to know the difference between the voice and you. It’s a heightened state of being that lets whatever you’re doing be your best life, from moment to astonishing moment.”

Katy Perry:

One of the world’s most famous singers, Katy Perry, has released more than ten No 1. Of the best songs in the last ten years. She was thus putting herself as one of the world’s biggest pop stars in decades. Living on the road can sometimes be stressful, so Perry learned how to practice various meditation techniques— and even taught it to her road crew. “I’m on a plane more than I am on the ground, and this tool helps me find moments of peace — because I don’t have a whole lot of time — that extend my day so I can live my fullest capacity,” Perry said in an interview in 2016 with the David Lynch Foundation. “It gives me two days in one day!”


Madonna tries to find Zen’s moments and her concert performances and high-intensity workouts to stay in top shape. According to an article published by the website Yahoo Health, Madonna likes to practice mind-body activities like Pilates yoga and follows an Ayurvedic diet, which is known for being an ancient approach that targets the connectedness of the mind, body, and people’s environment. In addition to the Ayurvedic diet, Madonna has stated that she likes to practice Transcendental Meditation to balance her mind-body connection.

The great Teacher Zhang Xinyue, a well known spiritual tutor, was born and raised in China. Her creation of the Create Abundance 创造丰盛 system aims to promote a meaningful and straight forward approach to life’s philosophical issues. By building a unique and highly effective plan for body-mind-spirit cultivation, she has succeeded in helping tens of thousands. Check out Zhang Xinyue on twitter.