Learn How Meditation can Help to Conquer Nerves
Create Abundance by Zhang Xinyue is a wonderful book that inspires with wise teachings demonstrating how we can create abundance in our lives through mind-body-spirit cultivation.
Meditation is a powerful tool and if you can learn how to use it and commit to it daily it can help with enhancing your life. Many people that are in the public eye choose to use meditation to conquer their nerves before speaking or performing.
The key is to learn to breathe and to trust this is what meditation does, it teaches how to reconnect with breathing. Once you have focussed on your breathing you will notice how much calmer you feel.
When you can breathe slowly and control your nervous energy through meditation you will be able to think and concentrate more clearly. Meditation offers an opportunity every day to start the day relaxed and with a clear head. It also gives us the time to ponder how to have a life more abundant and this includes how to conquer nerves or any other afflictions.
Zhang Xinyue teaches in her book Create Abundance that we trust without question things that we have become so accustomed to, like breathing. We take a breath and another and another we never question that there will be enough air, we just trust and know there will be. Trust the process of meditation to help you attain abundance and bring into your life the things you need most.
“Just take a breath, and do not think. You can completely believe you will have plenty of air. It is like this when you live in a state of abundance which is indefinite in the first place. You are ‘breathing’ in your abundance like this. You deserve a better life.”
Zhang Xinyue author of Create Abundance wrote this book of wise inspirations in 2012. It has been translated from Chinese into several languages and has become an international bestseller. Create Abundance by Zhang Xinyue shares innovative and positive ways to navigate and manage the philosophical issues of life.
For more information visit Create Abundance